Presenting the stages we go through whilst coming to terms with the presence and consequences of COVID. How to understand and stay compassionate to ourselves and others.

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  1. Thank you for posting this Fiona – it’s helpful at many levels, including normalising the effects on each of us! I think I’d add ‘Debate’… Take care and stay well, L

  2. Great thank you Fiona. Very accessible and helpful in giving a framework for people to understand the different 'stages' and the possible interactions with other stages.Will share with patients/colleagues

  3. Hi Fiona, I have been doing nearly the same, without knowing to use the exact wordings (4Ds) for the ones who came to me to clear their minds. However, when I analyse the way I did so far, I used an expanded way for each one of Ds. like we formulate in CBT. I'll try and upload the way I'm doing. Thanks so much for the vocabulary in a theoretical way so it's more psychologically-based the work I do :). Many thanks once again.


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